Mental health access, self-care and support with Garrett Houston
In this episode of Podcast My Business, Tony Skinner speaks with Garrett Houston from Psychology South and Wellbeing Services in Tasmania.
Garrett talks about the need for better access to mental health support, especially in areas where services can be limited and waiting lists can stretch for months.
The conversation covers how Psychology South has expanded its clinic capacity, why face-to-face support still matters, the challenges of delivering mental health services in Tasmania, and the practical role of self-care, connection, exercise, sunshine and getting outside.
Tony and Garrett discuss:
why access to mental health support matters
how Psychology South has expanded its service capacity
why some people wait months to see a psychologist
the mental health challenges faced in Tasmania
the role of face-to-face support and telehealth
why online search matters when people are looking for help
simple self-care habits that can support mental health
why connection, movement and getting outside still matter
the importance of helping people before things get worse
Mental health support should not take months to access.
When people are struggling, waiting too long can make things harder. Better access, earlier support and practical self-care can all play a role in helping people get through difficult periods.
Garrett also makes the point that self-care does not fix everything, but the basics still matter: connection, movement, sleep, food, sunshine and time outdoors.
Garrett Houston
Psychology South and Wellbeing Services
Tasmania
