In this episode, Dr. Matthew Warden, Chief Medical Officer and Psychiatrist, discusses the importance of sleep for health and productivity, especially for business professionals. Topics include optimal sleep duration, sleep hygiene tips, the impact of sleep on mental and physical health, and practical advice for prioritising sleep. Takeaways Most adults need 7-9 hours of sleep…
In this podcast episode, Tony and Professor David Castle discuss the significant impact of small changes in exercise on health and longevity. They explore how even minimal physical activity can reduce the risk of early death and improve overall well-being. The conversation emphasises the importance of integrating exercise into daily routines, the benefits of a…
Jonathan emphasises the need for accountability in fitness, the inspiration behind the obesity epidemic in Australia, and practical health tips to build daily habits.
In this podcast episode, audiologist Karen Hirschausen discusses the significance of hearing in communication, the impact of hearing loss across various industries
and the importance of workplace accommodations for employees with hearing impairments.
For example, on Breast Cancer we’re down 98%, from April 2018, to 2020, which is very alarming, you know, only for one in 10, complete bowel cancer test kits as well. Like, there’s a lot of statistics at the moment about this, which is really the driver for us in what we’re doing at the moment with doctors.com.au
In this episode we are joined by Todd Harper, CEO of Cancer Council Victoria to discuss the implications of Covid 19 and Cancer outcomes.
Questions asked include:
How are Covid lockdowns having an impact on cancer? Even under stress such as a lockdown is it a good time to quit?
What are the odds of catching cancer versus catching COVID?
Please share some tips on avoiding or lifestyle changes that help you reduce the risk from catching cancer?
In this episode we are joined by Dr. Sarah White, the Director of www.quit.org.au
Quit is there to help all Australians improve their health, save money, protect their family and improve their lifestyle
Questions asked:
What do you put most of the success in reducing smoking rates in Australia down too?
Even under stress such as a lockdown is it a good time to quit?
I’ve got friends that claim that E Cigarettes are helping them, is this true?
In relation to Covid 19 and smoking. How does that impact health outcomes?
Staff heading back to the office or customers back into the cafe. The smart sign can help
James from Egmont Honey has grown the business during the pandemic by focusing on quality. He Explains How Helicopters Help Bees Collect The Best NZ Manuka Honey
it’s very clear that when you do exercise more, that dopamine release that comes with it does help you feel better. And when you when you move a little bit more and you start to feel better, you’re more motivated
