Psychology

How can you live life beyond limits? And what are the limits?

How can you live life beyond limits? And what are the limits?
That’s a really good question. Because the moment you start thinking about limits, of course, everyone has their own
So our beliefs are essentially on buttons and off buttons that tell us what we can and what we can’t do, they’re not necessarily true. In fact, there’s a real clue in the word belief. There’s the word lie right in the middle. And what is true for someone can be completely untrue for somebody else. But if we believe that something is not possible, we will not pursue it.

How to Cope with Change

Tony Skinner and Anne McEwen discuss strategies for coping with change, particularly in the context of a significant event impacting people psychologically and financially.
Anne emphasizes the importance of mindset, differentiating between the conscious and unconscious mind, and how understanding these can help manage emotions and reactions.
She outlines a cycle of emotional response to change: initial shock, denial, anger, bargaining, apathy, and acceptance. Anne suggests focusing on what can be controlled, such as maintaining exercise and social connections, and integrating new routines into a “new normal.”

Anne offers a free 20-minute consultation to help individuals shift their mindset and plan for the future.