How to Cope with Change
Tony Skinner and Anne McEwen discuss strategies for coping with change, particularly in the context of a significant event impacting people psychologically and financially.
Anne emphasizes the importance of mindset, differentiating between the conscious and unconscious mind, and how understanding these can help manage emotions and reactions.
She outlines a cycle of emotional response to change: initial shock, denial, anger, bargaining, apathy, and acceptance. Anne suggests focusing on what can be controlled, such as maintaining exercise and social connections, and integrating new routines into a “new normal.”
Anne offers a free 20-minute consultation to help individuals shift their mindset and plan for the future.