Is hypnosis advanced mindfulness?

Remember, you’ve done it before in a different context. But this is this is another blip that you can ride out. This is just another roadblock but you overcame that first one which was so incredibly hard, which was just getting a business off the ground.
To relax and then you can choose one of I think I put five different ones together, which where I’m basically just describing whether it’s a beach resort, or whether it’s a ski of snow holiday and taking you through the smells, the sounds, the actions, the things around you, and just letting your brain fill in the gaps and really, you know, feel the kind of good vibes of the holiday of your choice.