The importance of exercise to mental health especially in the country

I think people really underestimate how important exercise is for all around health and weight, around health and well being, but also our mental health and well being. So often people only exercise when they want to lose weight, for example.

But exercise is such an important tool for managing stress and anxiety, increasing our confidence, for helping us feel connected to others. So we’ve got an online platform. So if you’re on the country, it can be quite isolating. If you can’t get access to gyms, or you don’t have time to go to the gym, you can join our community and get that sense of sense of community and purpose through your exercise, which is really important.