Are U OK Mental Health with Sir John Kirwan

So I went out and we interviewed 3,500 people in the business world to ask them, what is mental wellbeing? What is mental fitness in the workplace? And what we found out that stress and anxiety is the new norm. And some of the tools and techniques that I used to stay well, people need in everyday life. So we created Mentemia the app.
For sport and business I think fail fast is a really good tip. So when you lose in rugby, you’ve got one day to sort it out and then you’re onto the next game. And you’ve got to sort it out pretty quick. So fail fast, learn fast is also good for business.